Past, Present and Future

 
Past, Present and Future
 
Without the memory of the past, we would
Be ignorant, without identity—
And might not then survive for very long.
 
Without anticipation, how could we
Prepare to deal with what might come our way?
Again, without this, we would perish soon.
 
But when the present is intruded on
By memories of things that now have passed,
This could then cloud our clarity of sight.
 
So also, when our worries grip our hearts,
We cannot savor then the present time.
A mind that’s crowded leaves no space for light.
 
Too often, we are prisoners of our past
And hostage to the future. Let us breathe,
Enjoying both the breathing in and out.
 
The disciplines of body and of mind,
When gently practiced, lead to habits sound
That then sustain us through our grief and stress.
 
And so, the present, with its challenges,
Can be the focus. Starting with the breath,
Awareness spreads and gives us clarity.
 
2022 September 13th, Tue.
Brooklyn, New York