Gotama Got it Right

 
Gotama Got it Right
 
When you're filled with fear or want
Or raging for a fight,
Then pause to breathe, remembering
Gotama got it right.
 
Observe the fear or want or rage
And watch it rise and crest—
Then feel it ebb, like the lunar tide
That circles east to west.
 
The tide—it harks to the call of the moon,
But what propels a mood?
In quietude, the whisper’s heard—
Along with the urging rude.
 
The world “outside” and the thoughts “inside”—
They speak and are heard in turn—
And we respond—as the fire may dim
Or flame with the breeze and burn.
 
The body-mind, when so observed,
Is understood in time—
And its turbulence is slowly calmed
As things begin to rhyme.
 
So our actions flow from calm within—
And so enhance the peace.
The past and future cede to now.
We savor then some ease.
 
2022 August 26^th, Fri.
Berkeley, California